We want to turn ordinary days into extraordinary. We are dedicated to focusing our energy on creating experiences for our Total Woman community that make them feel good, inside and out.
At Total Woman, we guarantee to make all moments count towards a gratifying experience because our members are the center of everything we do.
we make our living and our lives by what we GIVE.
We spend most of their lives putting others first. We do it as mothers, friends, wives, and business leaders. At Total Woman Gym + Spa we’ve created a community where it's all about you. We understand that personal well-being begins in the body, and is supported by connection. Our fitness program and spa services are designed to empower your body, inspire your mind, and nurture your soul.
Each Group Fitness class at Total Woman Gym + Spa has a specific focus: Cardio, Strength, or Flexibility & Recovery. All of our clubs offer:
- Indoor Cycling
- Mat Pilates
- Yoga Flow
- Boot Camp
- Total Body
Our Group Fitness classes are available for all ages and fitness levels. We encourage you to go at your own pace, and to try a variety of different classes and teachers.
From our team of trainers to the equipment, Total Woman Gym + Spa has everything you need to get a great workout, including:
- Personal Training
- Private Pilates Studio
- Cardio Machines
- Strength Training Equipment
At Total Woman Gym + Spa, we are a female preferred gym and a community of women. We have all the equipment you'd expect to find in a gym, so you can exercise confidently and safely at any time.
De-stress with a total relaxation experience at our day-spa. Total Woman Gym + Spa members always have access to our day-spa amenities, including:
- Steam Room
- Child Care
Our day-spas are open 7 days a week and offer a wide array of massage services and facial treatments. In addition, non-members are encouraged to try our spa amenities and fitness center.